Triathlon Training
The Nenagh Triathlon Club cater for all levels of competitor, from beginner to elite athletes. For those of you who have always dreamed about finishing just one triathlon then now is the right time to begin race training for the 2010 season.
The club will be running the following training sessions over the winter months for anyone that is interested. Sometimes these training sessions will change. To make sure you are always updated you can add your mobile number to our text list. You will then be alerted of any training changes.
Text: your number and name to 087 2605743 to be added to the list.
Swimming
Time: 8:00 - 9:00 Tuesday,
8:00 - 9:00 Thursday
Where: Nenagh Leisure Center
Contact: Shane Scully - (087) 2605743
Description
Swimming on Tuesday and Thursday will consist of a mixture of conditioning and stroke work. Admission €5. The club will also be looking to put on some coached swimming sessions on a Saturday for those that are interested.
Cycling
7:00 - 8:00 pm - Thursday (turbo training)
2:00 - 3:30 pm - Saturday (more advanced)
9:30 - 12:00 pm - Sunday
Where: Sat - Nenagh Pool, Sun - Moynans Bike Shop
Contact: Kevin Sherlock - (086) 8602011
Description
The club run a beginners cycle session every Saturday at 10am. A more advanced group go out cycling at 2. The NTC are joining with the North Tipp. Wheelers for cycles on weekends. Average speeds of cycles are between 16 - 18 mph. Cycling with a group really improves your cycling and helmets are compulsory. Thursday evening consists of a turbo training session in the running complex. You must bring a bike and turbo trainer to this.
Running
Time: 7:00 - 8:00 pm - Monday (circuit training till Feb)
6:30 - 7:30 pm - Friday
Where: Mon, Fri - Nenagh CBS
Contact: Keith Butler - (086) 1959041
Description
The Monday session consists of circuit training in the running complex. The cost of this session is €5. Starting in March a run session will replace the circuit training classes. The Friday evening sessions are held in the CBS in Nenagh.