Swim Training
Swim Set 2
| Swim Set 2 | Stroke | Distance |
|---|---|---|
| Warm Up | 100m F/C 4 X 50 C/L/R/C |
300m |
| Main Set | 6 X 200m F/C 100m Recovery |
1300m |
| Speed Work | 6 X 25m F/C Sprint 3 X 50m Kick |
300m |
| Warm Down | 100m F/C | 100m |
| 2,000m |
10 - 30 seconds depending on intensity.
F/C - Front Crawl
C - Catch Up
L - Front Crawl left hand only
R - Front Crawl right hand only
Kick - Use a float
Pull - Use a pull bhoy between legs