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Location

Nenagh Town Location

Swim Training

Swim Set 2

Swim Set 2 Stroke Distance
Warm Up 100m F/C
4 X 50 C/L/R/C 		300m
Main Set 6 X 200m F/C
100m Recovery		 1300m
Speed Work 6 X 25m F/C Sprint
3 X 50m Kick
300m
Warm Down 100m F/C 100m
    2,000m

* Rest periods should be kept short ranging from between
   10 - 30 seconds depending on intensity.

F/C - Front Crawl
C - Catch Up
L - Front Crawl left hand only
R - Front Crawl right hand only
Kick - Use a float
Pull - Use a pull bhoy between legs