Swim Training
Swim Set 2
| Swim Set 2 | Stroke | Distance |
|---|---|---|
| Warm Up | 800m F/C Easy | 800m |
| Main Set | 200m F/C 100m IM X 4 200m Kick |
1400m |
| Speed Work | 2 X 50m F/C
2 X 50m B/Stroke |
200m |
| Warm Down | 300m F/C Pull | 300m |
| 2,700m |
10 - 30 seconds depending on intensity.
F/C - Front Crawl
IM - Individual Medley (Butterfly, Backstroke, Breast Stroke, Front Crawl)
Kick - Use a float
Pull - Use a pull bhoy between legs
B/Stroke - Either back stroke or breast stroke