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Location

Nenagh Town Location

Swim Training

Swim Set 1

Swim Set 1 Stroke Distance
Warm Up 200m Pull
50m Kick             X 2
100m F/C 		700m
Main Set 200m F/C
100m IM             X 4
200m Recovery		 1400m
Speed Work 4 X 50m F/C
100m IM
4 X 25m F/C 		400m
Warm Down 200m F/C 200m
    2,700m

* Rest periods should be kept short ranging from between
   10 - 30 seconds depending on intensity.

F/C - Front Crawl
IM - Individual Medley (Butterfly, Backstroke, Breast Stroke, Front Crawl)
Kick - Use a float
Pull - Use a pull bhoy between legs